Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  Ну-ну... Вице-премьер Чернышов, который является фигурантом уголовного дела, выехал за границу по поручению Зеленского и правительства и вскоре должен вернуться  •  Верховный лидер Ирана аятолла Хаменеи подготовил трех преемников на случай покушения на него  •  Американские бомбардировщики B-2 вылетели в направлении военной базы в Индийском океане на фоне конфликта Израиля и Ирана  •  Тегеран готов к урегулированию ядерного спора путем переговоров - также как была заключена ядерная сделка в 2015-м году  •  Правительство Пакистана официально выдвинуло Трампа на Нобелевскую премию мира в 2026 году  •  Путин заявил, что Москва готова к дальнейшим переговорам по Украине, в том числе «мы не отказываемся от участия европейских стран»  •  Россия направила США сигнал с призывом воздержаться от удара по Ирану  •  Meta и Oakley выпустили умные очки с 3K-камерой, голосовым ИИ, водозащитой и автономностью до 48 часов, - Bloomberg  •  С помощью переговоров в Женеве Европа стремится дать Трампу время передумать втягиваться в войну против Ирана, - Politico  •  Трамп медлит с решением по вступлению с США в израильско-иранскую войну, потому что боится, что Иран станет «еще одной Ливией»  •  

Пять правил правильного питания во время и после поста

21 февраля 2018, 10:24
Просмотров: 20561

По утвер­жде­нию пра­во­слав­ных свя­щен­ни­ков пост – не толь­ко диета.

По­это­му мно­гие ис­поль­зу­ют пе­ри­од Ве­ли­ко­го Поста как воз­мож­ность под­го­то­вить свою фи­гу­ру к лету, раз­гру­зить и очи­стить ор­га­низм.

Отказ от пищи жи­вот­но­го про­ис­хож­де­ния при­во­дит к це­ло­му ряду из­ме­не­ний в ор­га­низ­ме: как по­зи­тив­ных, так, воз­мож­но, и нега­тив­ных. С одной сто­ро­ны, пе­ре­ход на рас­ти­тель­ный ра­ци­он пи­та­ния очи­ща­ет ор­га­низм от шла­ков, укреп­ля­ет им­му­ни­тет, улуч­ша­ет ра­бо­ту внут­рен­них ор­га­нов и са­мо­чув­ствие в целом. Но вме­сте с тем мы те­ря­ем ряд важ­ных для ор­га­низ­ма ви­та­ми­нов и мик­ро­эле­мен­тов. Чтобы со­блю­дать ба­ланс и из­бе­жать непри­ят­ных по­след­ствий,  до­ста­точ­но со­блю­дать пять про­стых пра­вил.  

Про­ду­мы­вай­те ра­ци­он. По­стить­ся – не озна­ча­ет пе­рей­ти на су­ха­ри и орехи. Цер­ков­ный пост очень стро­гий, но со­вре­мен­ный ритм жизни и на­груз­ки дик­ту­ют свои пра­ви­ла – чтобы вести пол­но­цен­ный ак­тив­ный образ жизни необ­хо­ди­мо сба­лан­си­ро­ван­ное пи­та­ние. Сле­ди­те, чтобы в вашем ра­ци­оне при­сут­ство­ва­ли каши: ов­ся­ная, греч­не­вая, ри­со­вая, пшен­ная, пер­ло­вая. Они яв­ля­ют­ся ис­точ­ни­ком клет­чат­ки, ко­то­рая спо­соб­ству­ет пра­виль­но­му пи­ще­ва­ре­нию, вос­ста­нав­ли­ва­ет мик­ро­фло­ру ки­шеч­ни­ка. Бо­га­тые рас­ти­тель­ным бел­ком бо­бо­вые, соя и грибы, ста­нут непло­хой за­ме­ной мясу и рыбе. Ну, и, ко­неч­но же, не за­бы­вай­те о фрук­тах и ово­щах. Све­жие са­ла­ты, ту­шен­ные или при­го­тов­лен­ные на пару овощи – неза­ме­ни­мый ис­точ­ник ви­та­ми­нов и ми­не­ра­лов.

Вос­пол­няй­те недо­ста­ток ви­та­ми­нов и мик­ро­эле­мен­тов. Сба­лан­си­ро­ван­ное и раз­но­об­раз­ное пи­та­ние, даже во время стро­го­го поста, может удо­вле­тво­рить ор­га­низм че­ло­ве­ка всеми необ­хо­ди­мы­ми пи­та­тель­ны­ми ве­ще­ства­ми.  Од­на­ко в этот пе­ри­од ор­га­низм ис­пы­ты­ва­ет труд­но­сти с обес­пе­че­ни­ем же­ле­зом и ви­та­ми­ном В12. Ос­нов­ной ис­точ­ник этих неза­ме­ни­мых ком­по­нен­тов пищи — мясо и мо­ре­про­дук­ты. По­это­му люди, име­ю­щие низ­кий уро­вень ге­мо­гло­би­на, долж­ны, по­со­ве­то­вав­шись с вра­чом, при­ни­мать ви­та­ми­ны и мик­ро­эле­мен­ты в виде ле­кар­ствен­ных пре­па­ра­тов.

Не пе­ре­едай­те. Как бы ни смеш­но это зву­ча­ло, но пе­ре­есть можно даже се­меч­ка­ми или яб­ло­ка­ми. Важно пом­нить, что пост – это, пре­жде всего, воз­дер­жа­ние, стрем­ле­ние к уме­рен­но­сти. "В пост необ­хо­ди­мо пи­тать­ся ре­гу­ляр­но — 5-6 раз в день и сба­лан­си­ро­ва­но, не зло­упо­треб­ляя объ­е­ма­ми еды. Осо­бен­но сле­ду­ет сле­дить за упо­треб­ле­ни­ем оре­хов, се­ме­чек, рас­ти­тель­но­го масла, слад­ких про­дук­тов и фрук­тов. Ведь их из­бы­ток может на­ру­шить нор­маль­ную ра­бо­ту ор­га­нов пи­ще­ва­ре­ния, ухуд­шить со­сто­я­ние кожи и при­ве­сти к уве­ли­че­нию веса.

Не про­пус­кай­те "рыб­ные" дни. На про­тя­же­нии Ве­ли­ко­го поста есть два дня, когда раз­ре­ша­ет­ся упо­треб­лять рыбу – Бла­го­ве­ще­ние Пре­свя­той Бо­го­ро­ди­цы и Вход Гос­по­день в Иеру­са­лим. Они вы­па­да­ют на 7 и 13 ап­ре­ля. Не пре­не­бре­гай­те "рыб­ны­ми" днями и обя­за­тель­но вос­поль­зуй­тесь воз­мож­но­стью раз­но­об­ра­зить свой ра­ци­он и вос­пол­нить недо­ста­ток по­лез­ных ве­ществ в ор­га­низ­ме. Вы­би­рай­те жир­ные сорта рыбы – к при­ме­ру, нор­веж­скую семгу. Ведь рыба се­вер­ных морей яв­ля­ет­ся неоспо­ри­мым ис­точ­ни­ком таких важ­ных для на­ше­го ор­га­низ­ма Оме­га-3 жир­ных кис­лот и ви­та­ми­на D.

Вы­хо­ди­те из поста плав­но. Как пра­ви­ло, пост за­кан­чи­ва­ет­ся в день Пасхи обиль­ны­ми за­сто­лья­ми, пик­ни­ка­ми, вы­ез­дом на при­ро­ду с шаш­лы­ка­ми, бар­бекю, ку­ли­ча­ми, яй­ца­ми и т.д. После про­дол­жи­тель­но­го огра­ни­че­ния в еде это на­сто­я­щий шок для ор­га­низ­ма. И самое непри­ят­ное, что такие за­сто­лья чре­ва­ты по­сле­ду­ю­щи­ми про­бле­ма­ми с же­лу­доч­но-ки­шеч­ным трак­том. По­это­му будь­те очень осто­рож­ны. "Вхо­ди­те" в свой при­выч­ный режим по­сте­пен­но. Не же­ла­тель­но сразу на­ле­гать на мясо и кол­ба­сы. Лучше нач­ни­те с той же  рыбы, кис­ло­мо­лоч­ных про­дук­тов, неболь­шо­го ко­ли­че­ства нежир­ной птицы и яиц. Пер­вые две неде­ли по­сте­пен­но вво­ди­те их в ра­ци­он, до­бав­ляя в день к пост­но­му ра­ци­о­ну 1 блюдо из рыбы, птицы, яйца и 1 блюдо из кис­ло­мо­лоч­ных про­дук­тов. И, по­сте­пен­но, до конца ме­ся­ца, вы­хо­ди­те на обыч­ный режим упо­треб­ле­ния этих про­дук­тов.

А впро­чем,  до окон­ча­ния Ве­ли­ко­го Поста еще есть время и мно­гие по­стя­щи­е­ся, на­вер­ня­ка, уже по­чув­ство­ва­ли как по­зи­тив­ные, так и нега­тив­ные из­ме­не­ния.

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